Advantages of Lacrosse – a glimpse
Based on the emerging health issues, this game can be advocated to all sections of the society especially the executives who hardly gets any time to relax themselves in a constructive way. The way the game is organized and played gives a full stretched aerobic and strength building workout for the players in the field. As players get down and forth to get the ball to get a goal, lots of physical activity happens here.
Weight maintenance or weight loss is also taken care as the unnecessary fat accumulated is broken down by stretching in the field. It strengthens muscles and helps in controlling blood pressure. Obesity related issues are fairly addressed. The question of heart attack or diabetic or even cancer is reduced to an extent – expert says.
This also paves way for people who are poor in diet and initiate to take good amount of water which is useful to keep our health in good condition. It also helps in mental stress, to come down on depression. It also helps in handling the present day stressful life. Discipline, humility, perseverance and confidence are also inculcated in players which forms the main criteria of personality development. As we spoke about calorie burning we should take into consideration the size of the field. It is generally 110 yards and 60 yards wide. Just imagine the vast display of it. As the game last for at least one or two hours, we can see players running around to burn their excess calories which they have stored.
Ultimately the spirit of sportsmanship is achieved by this game. Let us enjoy this new game that offers variety of physical and mental health benefits.